Berry Blitz Pre-Workout Quark Bowl
Fuel your workout with this vibrant and protein-packed quark bowl. Designed for sustained energy and muscle support, it's a delicious and easy-to-digest option perfect before any intense training session.
Total Time
5 min
Servings
1
Easy
Ingredients
200 g Low-fat Quark (or Skyr)
Protein Source
100 g Mixed Berries (fresh or frozen)
50 ml Unsweetened Almond Milk
1 tbsp Chia Seeds
0.5 tsp Vanilla Extract
0.25 tsp Cinnamon
Instructions
1
In a medium bowl, combine the quark, almond milk, and vanilla extract. Whisk until smooth and creamy.
2
Gently fold in the mixed berries.
3
Sprinkle with chia seeds and a pinch of cinnamon.
4
Serve immediately for optimal freshness and energy.
💡 Pro Tip
For an extra energy boost, you can add half a scoop of your favorite unflavored or vanilla protein powder to the quark mixture. Adjust the almond milk quantity slightly if needed to maintain desired consistency.