Berry Blitz Pre Workout Quark Bowl with Almond Nut Crunch

A delicious and nourishing berry blitz quark bowl that combines the creamy texture of quark with fresh berries and a crunchy almond nut topping. This high-protein snack fuels your workout sessions, providing 25g of protein per serving to power your muscles for optimum performance.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 tbsp Honey
• 100 g Blueberries
• 100 g Raspberries
• 2 tbsp Almonds
• 1 tbsp Chia seeds

Method

1. Combine the quark and honey in a mixing bowl and stir until smooth.
2. Fold in the blueberries and raspberries gently.
3. Divide the mixture between two serving bowls.
4. Top each bowl with sliced almonds and a sprinkle of chia seeds.
5. Serve immediately for a fresh and energizing pre-workout meal.