Name: Berry Blast Quark Recovery Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 250 g Low-fat Quark (or Skyr/Greek Yogurt); 20 g Whey Protein Powder (unflavored or vanilla); 50 ml Unsweetened Almond Milk; 100 g Mixed Berries (fresh or frozen); 0.5 medium Banana; 1 tbsp Chia Seeds; 1 tsp Honey or Maple Syrup (optional); 1 tbsp Chopped Almonds