Berry Blast Quark Recovery Bowl with Avocado & Pumpkin Seeds

This Berry Blast Quark Recovery Bowl combines the creaminess of quark with the freshness of mixed berries and the healthy fats of avocado, offering an ideal post-workout recovery meal. Packed with 25g of protein per serving, it's designed to help muscle repair and replenish energy.

• 25 g protein
• 350 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Mixed Berries
• 1 medium Avocado
• 20 g Pumpkin Seeds
• 2 tsp Honey

Method

1. In a bowl, blend quark with a tablespoon of water until smooth.
2. Mash the avocado and fold it into the quark mixture for added creaminess.
3. Layer the quark mixture evenly between two serving bowls.
4. Top each bowl with fresh mixed berries, distributing evenly.
5. Sprinkle pumpkin seeds over the berries for added texture and nutrients.
6. Drizzle each bowl with a teaspoon of honey for a touch of natural sweetness.