Berry Blast Quark Pre-Workout Power Bowl
Boost your energy with this Berry Blast Quark Pre-Workout Power Bowl. Packed with over 25g of protein per serving from creamy quark, this bowl combines mixed berries, almonds, and oats to fuel your workout and enhance recovery. It's the perfect balance of nutrients to keep you going strong.
- 26 g protein
- 300 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 100 g Mixed berries (e.g., blueberries, raspberries)
- 40 g Rolled oats
- 20 g Sliced almonds
- 10 g Chia seeds
- 20 g Honey
Method
- In a medium-sized bowl, combine the quark and honey and stir until smooth.
- Divide the quark mixture into two serving bowls.
- Top each bowl with mixed berries, sliced almonds, and rolled oats evenly.
- Sprinkle with chia seeds for an extra nutrient boost.