Name: Berry Blast Quark Pre-Workout Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 250 g Quark (plain, 0-2% fat); 20 g Vanilla Whey Protein Powder; 30 ml Unsweetened Almond Milk; 100 g Mixed Berries (fresh or frozen); 0.5 medium Banana; 5 g Chia Seeds