Berry Blast Quark Superfood Bowl with Roasted Almonds

Packed with high-quality protein, the Berry Blast Quark Superfood Bowl is perfect for fitness enthusiasts looking to fuel their muscles and stay energized. Loaded with antioxidant-rich berries and crunchy almonds, this bowl offers a delicious, satisfying, and nutritionally balanced lunch option.

• 27 g protein
• 320 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Blueberries
• 100 g Raspberries
• 30 g Almonds
• 15 g Chia seeds
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• a few leaves Fresh mint leaves

Method

1. Preheat the oven to 350°F (175°C).
2. Spread the sliced almonds on a baking sheet and roast for about 10 minutes, or until golden brown. Set aside to cool.
3. In a mixing bowl, combine quark, honey, and vanilla extract. Whisk until smooth and creamy.
4. Divide the quark mixture into two serving bowls.
5. Top each bowl with fresh blueberries and raspberries.
6. Sprinkle roasted almonds and chia seeds over the top.
7. Garnish with fresh mint leaves and serve immediately.