Berry Blast Quark Bowl with Toasted Seeds

This vibrant Berry Blast Quark Bowl with Toasted Seeds offers a delicious way to power your day with 25g of protein per serving. Featuring tangy berries, creamy quark, and a crunchy seed topping, it's an ideal lunchtime choice for fitness enthusiasts.

• 25 g protein
• 300 kcal
• 15 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed berries (blueberries, raspberries, strawberries)
• 30 g Mixed seeds (pumpkin, sunflower, flax)
• 2 tbsp Honey
• 1 tbsp Lemon juice

Method

1. In a medium pan over medium heat, toast the mixed seeds until golden and fragrant, about 3-5 minutes. Remove from heat and set aside.
2. In a mixing bowl, combine quark and honey, stirring until smooth.
3. Divide the quark mixture between serving bowls.
4. Top each bowl with mixed berries and a generous sprinkle of the toasted seeds.
5. Finish with a drizzle of lemon juice for added freshness. Serve immediately.