Berry Blast Protein Quark Bowl with Hemp Hearts

This Berry Blast Protein Quark Bowl features creamy quark mixed with an antioxidant-rich berry medley and topped with crunchy hemp hearts. Packed with over 25g of protein, it's a perfect lunch to support your fitness goals and keep you energized throughout the day.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed berries (strawberries, blueberries, raspberries)
• 2 tbsp Hemp hearts
• 2 tbsp Sliced almonds
• 2 tsp Honey
• 4 leaves Fresh mint leaves

Method

1. Divide the quark evenly into two bowls.
2. Wash the mixed berries thoroughly and evenly distribute them over the quark in each bowl.
3. Sprinkle the hemp hearts and sliced almonds on top of the berries.
4. Drizzle honey over each bowl for added sweetness.
5. Garnish with fresh mint leaves for a burst of flavor.