Berry Blast Protein Power Bowl with Nutty Chia Medley

This Berry Blast Protein Power Bowl packs a high-protein punch, perfect for a nutritious lunch that supports muscle recovery. Combining the creamy richness of quark with a flavorful medley of fresh berries and a nutty chia crunch, this dish is both satisfying and easy to make.

• 28 g protein
• 400 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 50 g Mixed nuts (almonds, walnuts)
• 20 g Chia seeds
• 100 g Fresh blueberries
• 100 g Fresh raspberries
• 20 g Honey
• 1 tsp Vanilla extract
• 1 tsp Lemon zest
• 5 leaves Fresh mint leaves

Method

1. Preheat your oven to 150°C (300°F).
2. In a baking dish, combine the nuts and chia seeds. Roast them in the oven for 10 minutes, stirring occasionally until lightly toasted.
3. In a medium bowl, mix the quark with honey and vanilla extract until smooth.
4. Divide the mixture into two serving bowls.
5. Top each bowl with blueberries and raspberries, followed by the roasted nut and chia seed mix.
6. Finish with a sprinkle of lemon zest and a few mint leaves for freshness.