Berry Blast Pre-Workout Quark Fuel Bowl
Recharge and prepare for your workout with this high-protein Berry Blast Pre-Workout Quark Fuel Bowl. Featuring a creamy quark base, it packs 25g of protein, ensuring sustained energy levels and muscle support for any fitness challenge. Perfect for fitness enthusiasts focused on gains.
- 25 g protein
- 200 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 100 g Greek yogurt
- 50 g Fresh blueberries
- 50 g Sliced strawberries
- 30 g Pomegranate seeds
- 40 g Rolled oats
- 20 g Pumpkin seeds
- 10 g Honey
Method
- In a large mixing bowl, combine the quark and Greek yogurt until smooth.
- Add in the fresh blueberries, sliced strawberries, and pomegranate seeds, and gently fold them into the quark mixture.
- Sprinkle over the rolled oats and pumpkin seeds, then mix until well incorporated.
- Portion the mixture into two bowls, then drizzle each with a teaspoon of honey before serving.
- Optionally, garnish with fresh mint leaves for an added refreshing taste.