Name: Berry Blast Pre-Workout Quark Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 200 g Quark (plain, 0-2% fat); 100 g Mixed Berries (fresh or frozen); 15 g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 tsp Maple Syrup or Honey (optional); 1 tbsp Sliced Almonds