Berry Blast Quark Burst Bowl with Toasted Coconut
Elevate your post-workout recovery with this delicious Berry Blast Quark Burst Bowl. Packed with over 25g of protein and bursting with juicy berries and crunchy toasted coconut, it's the perfect blend of nutrition and flavor to fuel your fitness journey.
- 25 g protein
- 200 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 150 g Mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Toasted coconut flakes
- 2 teaspoons Chia seeds
Method
- In a medium bowl, combine the quark, honey, and vanilla extract. Mix well until smooth.
- Gently fold in the mixed berries, ensuring they are evenly distributed throughout the quark.
- Divide the mixture between two serving bowls.
- Top each bowl with a tablespoon of toasted coconut flakes and a teaspoon of chia seeds for added texture and nutrients.
- Serve immediately, or chill in the refrigerator for 10 minutes before serving to enhance the flavors.