Berry Blast Quark Recovery Bowl with Nutty Quinoa Crunch

Packed with high-protein quark and the sweet and tangy punch of mixed berries, this Berry Blast Quark Recovery Bowl is perfect for muscle recovery after a workout. The addition of nutty quinoa provides extra protein and complex carbs to refuel and energize your body.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Mixed berries (blueberries, raspberries, strawberries)
• 60 g Cooked quinoa
• 30 g Almonds, sliced
• 2 tbsp Honey
• 1 tsp Ground cinnamon

Method

1. In a medium bowl, mix quark and honey until smooth.
2. Divide the quark mixture into two serving bowls.
3. Top each bowl evenly with berries, cooked quinoa, and slices of almonds.
4. Sprinkle a touch of cinnamon over each bowl for added flavor and nutritional boost.
5. Serve immediately for best taste and texture.