Berry Blast Kvarg Recovery Bowl

Name: Berry Blast Kvarg Recovery Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Scandinavian
Ingredients: 200 g Kvarg (quark) or high-protein Greek yogurt; 25 g Vanilla whey protein powder; 30 ml Unsweetened almond milk; 100 g Mixed berries (fresh or frozen); 10 g Sliced almonds; 5 g Chia seeds

Replenish your muscles and refuel your body with this delicious Berry Blast Kvarg Recovery Bowl. Packed with over 30g of protein and essential nutrients, it's the perfect post-workout treat to kickstart your recovery.

Total Time

5 min

Servings

Easy

Ingredients

200 g Kvarg (quark) or high-protein Greek yogurt

Protein Source

25 g Vanilla whey protein powder

Protein Source

30 ml Unsweetened almond milk

100 g Mixed berries (fresh or frozen)

10 g Sliced almonds

5 g Chia seeds

Instructions

In a medium bowl, combine the kvarg (or high-protein Greek yogurt) with the vanilla protein powder and a splash of unsweetened almond milk. Whisk or stir until smooth and creamy. If it's too thick, add a tiny bit more almond milk until desired consistency is reached.

Gently fold in the mixed berries.

Top with sliced almonds and a sprinkle of chia seeds for added crunch and healthy fats.

Serve immediately and enjoy your recovery!

💡 Pro Tip

For an extra boost of flavor and antioxidants, you can add a tablespoon of unsweetened cocoa powder to the kvarg mixture. If you prefer a sweeter bowl, add a few drops of stevia or a teaspoon of honey (adjust sugar content accordingly).

Nutrition (per serving)

Calories

325

Protein

38g

Carbs25g

Fat10g

Fiber7g

Sugar12g

Recipe Stats

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