Name: Berry Blast Kvarg Pre-Workout Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 200 g Kvarg (Quark); 20 g Whey Protein Isolate (vanilla or unflavored); 100 g Mixed Berries (fresh or frozen); 1 tablespoon Chia Seeds; 10 g Almonds (chopped); 1-2 tablespoons Almond Milk (unsweetened, optional for consistency)