Berry Blast Quark Bowl with Granola Crunch

This Berry Blast Quark Bowl combines creamy quark with the antioxidant power of berries and the crunch of granola, providing a high-protein, nutritious lunch perfect for fueling your workouts. With 25g of protein per serving, it supports muscle recovery and keeps you full for longer.

• 25 g protein
• 290 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed fresh berries (strawberries, blueberries, raspberries)
• 50 g Granola (low sugar, high fiber)
• 10 g Chia seeds
• 1 tbsp Honey

Method

1. In a medium-sized bowl, mix the quark until smooth and creamy.
2. Layer the bottom of serving bowls with half of the quark mixture.
3. Top with mixed berries, distributing them evenly between the bowls.
4. Add the remaining quark on top of the berries.
5. Sprinkle granola and chia seeds over each bowl for added texture and nutrition.
6. Drizzle with honey for a touch of natural sweetness and serve immediately.