Savory Mushroom & Spinach Quark Frittata

This high-protein frittata combines the creamy texture of quark with savory mushrooms and spinach, making it perfect for powering through your morning. Ideal for fitness enthusiasts, it's packed with 25g of protein per serving, sustaining your energy levels throughout the day.

• 31 g protein
• 346 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 4 large Eggs
• 100 g Mushrooms
• 50 g Fresh spinach
• 1 tbsp Olive oil
• 1 clove Garlic
• 1 tsp Salt
• 0.5 tsp Black pepper

Method

1. Preheat oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
3. Add sliced mushrooms and cook until they release moisture and become golden brown.
4. Stir in spinach and cook until wilted. Remove from heat.
5. In a bowl, whisk eggs and mix in quark until well combined.
6. Add the mushroom and spinach mixture to the quark and egg blend. Season with salt and pepper.
7. Pour the frittata mixture into a greased ovenproof dish.
8. Bake for 20 minutes or until the frittata is set in the center and lightly golden.
9. Let it cool slightly before slicing and serving.