Fluffy Protein Pancakes with Quark and Oats

These fluffy protein pancakes made with quark and oats are packed with over 25g of protein per serving, making them an ideal start for fitness enthusiasts. Easy to prepare and delicious, these pancakes will fuel your morning with wholesome ingredients.

• 27 g protein
• 400 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Eggs
• 100 g Rolled oats
• 1 tsp Vanilla extract
• 1 tsp Baking powder
• 1 tbsp Honey
• 1 spray Cooking spray

Method

1. In a mixing bowl, combine 250g quark, 2 eggs, and 1 teaspoon vanilla extract; whisk until smooth.
2. Stir in 100g rolled oats, 1 teaspoon baking powder, and 1 tablespoon honey until fully incorporated. Allow the mixture to rest for 5 minutes for oats to soften.
3. Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
4. Pour about 1/4 cup of batter onto the skillet for each pancake and cook for 2-3 minutes until bubbles form on the surface.
5. Flip the pancakes and cook for an additional 2 minutes until golden brown.
6. Repeat with the remaining batter and serve warm, garnished with fresh berries or a drizzle of maple syrup if desired.