Tropical Peach Quark Overnight Oats

Enjoy a nutritious start to your day with these Tropical Peach Quark Overnight Oats, packed with protein and vitamins for fitness enthusiasts. The combination of juicy peaches, creamy quark, and rolled oats provides sustained energy and muscle-repairing benefits.

• 27 g protein
• 310 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Greek yogurt
• 100 ml Milk (any kind)
• 80 g Rolled oats
• 20 g Chia seeds
• 100 g Peach slices
• 30 g Unsweetened coconut flakes
• 1 tbsp Honey
• 20 g Almonds
• 5 g Flaxseeds

Method

1. In a medium bowl, combine the quark, Greek yogurt, milk, and honey. Mix until smooth.
2. Add the rolled oats and chia seeds to the mixture and stir well.
3. Fold in the peach slices and coconut flakes gently.
4. Divide the mixture into two mason jars or containers.
5. Refrigerate overnight or for at least 4 hours.
6. Before serving, top with additional peach slices, almonds, and a sprinkle of flaxseeds for extra crunch.