Cinnamon Apple Kvargpannkakor

These Cinnamon Apple Kvargpannkakor are a high-protein twist on classic Swedish pancakes, featuring quark for a delicious and nutritious start to your day. Perfect for fitness enthusiasts, each serving packs 25g of protein to help fuel your morning.

• 25 g protein
• 350 kcal
• 20 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 pieces Eggs
• 60 g Rolled oats
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 1 piece Apple

Method

1. In a mixing bowl, combine quark, eggs, oats, baking powder, cinnamon, and vanilla extract. Mix until a smooth batter forms.
2. Peel and grate the apple, then fold it into the pancake batter.
3. Heat a non-stick skillet over medium heat and lightly spray with cooking oil.
4. Pour a small ladle of batter onto the skillet, forming small circles. Cook each pancake for about 2-3 minutes on one side, until bubbles form on the surface.
5. Flip the pancakes and cook for another 2 minutes, until golden brown and cooked through.
6. Serve the pancakes warm, optionally topped with a drizzle of honey or maple syrup.