Mediterranean Quark Power Dip with Feta and Roasted Red Peppers

This Mediterranean Quark Power Dip combines creamy quark with tangy feta and the sweetness of roasted red peppers. Perfect for fitness enthusiasts, it packs 25g of protein per serving, making it a nutritious and satisfying snack option.

• 25 g protein
• 300 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 50 g Feta cheese
• 100 g Roasted red peppers
• 1 tbsp Olive oil
• 1 tbsp Lemon juice
• 1 clove Garlic
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley

Method

1. Preheat the oven to 200°C (390°F).
2. Place the red bell peppers on a baking sheet and roast for 15-20 minutes until the skin is charred and blistered.
3. Remove from the oven and let them cool slightly. Peel off the skin and remove seeds.
4. In a blender or food processor, combine quark, feta cheese, olive oil, lemon juice, garlic, and roasted red peppers.
5. Blend until smooth and creamy.
6. Season with salt, pepper, and chopped parsley to taste.
7. Serve chilled with whole grain pita or vegetable sticks.