Lemon Berry Protein Boost Quark Pancakes

Start your day energized with these Lemon Berry Protein Boost Quark Pancakes. Packed with protein and bursting with berry flavor, this breakfast is ideal for fitness enthusiasts who crave a delicious and satisfying meal to support muscle recovery and growth.

• 27 g protein
• 220 kcal
• 25 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Eggs
• 1 lemon Lemon Juice
• 1 tsp Vanilla Extract
• 50 g Oat Flour
• 1/2 tsp Baking Powder
• 1 pinch Salt
• 100 g Mixed Berries

Method

1. In a large bowl, mix 250g quark, 2 large eggs, juice of 1 lemon, and 1 tsp vanilla extract until smooth.
2. In a separate bowl, combine 50g oat flour, 1/2 tsp baking powder, and a pinch of salt.
3. Gradually stir the dry ingredients into the quark mixture, mixing until well combined.
4. Fold in 100g fresh mixed berries (such as blueberries and raspberries).
5. Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
6. Pour 1/4 cup of the batter onto the skillet for each pancake and cook for 2-3 minutes until bubbles start to form on the surface.
7. Flip the pancakes and cook for another 2 minutes until golden brown.
8. Serve warm, garnished with extra fresh berries and a sprinkle of lemon zest.