Savory Spinach and Sun-Dried Tomato Quark Muffins

Packed with high-quality protein, these savory muffins combine the creamy richness of quark with nutrient-dense spinach and tangy sun-dried tomatoes, making them the perfect start to your day. Ideal for fitness enthusiasts looking to fuel their morning workouts or recover efficiently, these muffins are as easy to make as they are delicious.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 60 g Whole Wheat Flour
• 2 large Eggs
• 50 g Spinach
• 40 g Sun-Dried Tomatoes
• 20 ml Olive Oil
• 10 g Baking Powder
• 1 pinch Salt

Method

1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a bowl, mix the quark, eggs, and olive oil until smooth.
3. Add the whole wheat flour, baking powder, and a pinch of salt, mixing until just combined.
4. Fold in the chopped spinach and sun-dried tomatoes.
5. Distribute the mixture evenly between the muffin liners.
6. Bake for 20 minutes or until a toothpick inserted into the muffins comes out clean.
7. Allow to cool slightly before serving.