Quark Banana Nut Breakfast Wrap

This high-protein breakfast wrap packed with creamy quark, ripe bananas, and crunchy nuts gives you a balanced start. Perfect for fitness enthusiasts aiming for a morning protein boost.

• 25 g protein
• 350 kcal
• 15 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 pieces Whole grain flatbreads
• 1 medium, sliced Banana
• 30 g, chopped Almonds
• 10 g Honey

Method

1. Lay flatbread on a clean surface.
2. Spread half of the quark evenly over each flatbread.
3. Top each with sliced banana, almonds, and a drizzle of honey.
4. Roll up each flatbread tightly, tucking in the edges to secure the fillings.
5. Slice each wrap in half and serve immediately.