High Protein Lemon Berry Quark Pancakes

A nutritious start to your day, these High Protein Lemon Berry Quark Pancakes offer a zesty and fruity kick while packing a robust protein punch to fuel your morning. Perfect for fitness enthusiasts, this recipe makes it easy to enjoy delicious pancakes without compromising on your protein goals.

• 26 g protein
• 320 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Eggs
• 100 g Whole wheat flour
• 50 ml Milk
• 150 g Fresh mixed berries
• 1 tablespoon Lemon zest
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 1 teaspoon Baking powder
• 1/4 teaspoon Salt

Method

1. In a large bowl, whisk together the quark, eggs, and milk until smooth.
2. Add the lemon zest, vanilla extract, and honey; mix well.
3. In a separate bowl, combine the flour, baking powder, and salt.
4. Gradually add the dry ingredients to the quark mixture, stirring until just combined. Do not overmix.
5. Gently fold in the mixed berries.
6. Heat a non-stick skillet over medium heat and coat lightly with cooking spray.
7. Pour a spoonful of batter onto the skillet and cook until bubbles form and the edges appear set, about 2-3 minutes.
8. Flip and cook the other side until golden brown, about 2 more minutes.
9. Repeat with the remaining batter.
10. Serve warm, topped with a sprinkle of fresh berries and a drizzle of honey, if desired.