Cinnamon Apple Quark Breakfast Bowl
Start your day with this delicious and energizing Cinnamon Apple Quark Breakfast Bowl. Packed with 25 grams of protein per serving, it's designed to fuel your morning workouts and support muscle recovery. The delightful combination of cinnamon-spiced apples and creamy quark offers a sweet, healthy treat for fitness enthusiasts.
- 25 g protein
- 285 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 1 small Apple
- 1 tbsp Honey
- 2 tsp Cinnamon
- 15 g Almonds
- 10 g Chia seeds
- 1 tsp Lemon juice
- 0.5 tsp Nutmeg
Method
- Dice the apple into small pieces and sprinkle with 1 teaspoon of cinnamon and lemon juice.
- In a bowl, mix the quark with honey and the remaining cinnamon until smooth.
- Divide the quark mixture into two bowls.
- Top each bowl with the diced apple and a few chopped almonds.
- Sprinkle with the chia seeds and a pinch of nutmeg for extra flavor.