Chai Spice Quark Protein Pancakes

Start your morning with a delicious stack of chai spice quark protein pancakes. Packed with 25g of protein per serving, these fluffy pancakes provide a flavorful and energizing breakfast option for fitness enthusiasts aiming to hit their protein goals.

• 25 g protein
• 260 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Whole wheat flour
• 2 large Eggs
• 0.25 cup Almond milk
• 1 tablespoon Baking powder
• 1 teaspoon Chai spice mix
• 1 tablespoon Flaxseed meal
• 1 teaspoon Vanilla extract
• 1 pinch Salt
• 2 tablespoons Greek yogurt
• 1 tablespoon Honey or maple syrup

Method

1. In a large bowl, mix together 250g of quark, 2 large eggs, 1/4 cup of almond milk, and 1 teaspoon of vanilla extract until smooth.
2. In another bowl, combine 100g whole wheat flour, 1 tablespoon flaxseed meal, 1 tablespoon baking powder, 1 teaspoon chia spice mix, and a pinch of salt.
3. Gradually add the dry ingredients into the wet mixture, stirring gently to avoid lumps.
4. Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
5. Spoon 1/4 cup of batter for each pancake onto the skillet, cooking for 2-3 minutes on each side or until golden brown.
6. Serve with a dollop of Greek yogurt and a drizzle of honey or maple syrup.