Tropical Turmeric Protein Smoothie

This vibrant Tropical Turmeric Protein Smoothie features quark blended with pineapple, banana, and a hint of turmeric for an anti-inflammatory boost. Packed with over 25g of protein per serving, it’s perfect for muscle recovery post-workout.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Pineapple chunks (fresh or frozen)
• 1 medium Banana
• 200 ml Almond milk
• 1 teaspoon Ground turmeric
• 1 tablespoon Honey (optional)
• 1 cup Ice cubes

Method

1. In a blender, combine the quark, pineapple chunks, banana, almond milk, turmeric, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with honey if desired.
4. Pour into glasses and garnish with a slice of pineapple if preferred.