Mango Ginger Quark Protein Smoothie Delight

This Mango Ginger Quark Protein Smoothie is a tropical delight that blends the creamy texture of quark with zesty ginger and sweet mangos. Packed with over 25g of protein, it's perfect for muscle recovery and providing lasting energy post-workout.

• 27 g protein
• 215 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Fresh Mango
• 1 tsp Ginger
• 250 ml Unsweetened Almond Milk
• 1 tbsp Honey
• 6 pieces Ice Cubes

Method

1. Peel and chop the fresh mango. If using frozen mango, skip peeling.
2. In a blender, combine quark, mango pieces, grated ginger, unsweetened almond milk, and honey.
3. Add ice cubes to the blender for a frosty consistency.
4. Blend on high speed until smooth and creamy.
5. Taste and add more honey if desired for additional sweetness.
6. Pour into glasses and garnish with a sprinkle of ginger powder or a slice of fresh mango.