Tropical Mango Quark Post-Workout Smoothie

This Tropical Mango Quark Post-Workout Smoothie combines the sweet tang of mango with the creamy richness of quark, offering a robust 25g of protein per serving. It's perfect for muscle recovery and energy replenishment after a challenging workout.

• 25 g protein
• 320 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Mango
• 200 ml Coconut water
• 1 small Banana
• 1 tbsp Chia seeds
• 1 tbsp Shredded coconut

Method

1. Peel and dice the mango, discarding the pit.
2. In a blender, combine quark, diced mango, coconut water, banana, and chia seeds.
3. Blend until smooth and creamy.
4. Pour into glasses and garnish with shredded coconut if desired.