Name: Tropical Mango-Quark Recovery Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 150 g Low-Fat Quark; 100 g Frozen Mango Chunks; 0.5 medium Banana; 100 ml Unsweetened Almond Milk; 20 g Whey Protein Powder (Vanilla or Unflavored); 0.5 inch piece Fresh Ginger