Tropical Mango Quark Protein Power Smoothie

Unleash the tropical flavors in this high-protein smoothie featuring creamy quark, ripe mango, and rich coconut milk. Packed with 25g of protein per serving, it's an ideal post-workout refresher.

• 25 g protein
• 220 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Ripe Mango
• 200 ml Coconut Milk
• 1 tsp Vanilla Extract
• 6 pieces Ice Cubes
• 2 tsp Shredded Coconut
• 2 tsp Chia Seeds

Method

1. Peel and chop the mango, removing the pit.
2. Combine the quark, mango chunks, coconut milk, and vanilla extract in a blender.
3. Add the ice cubes and blend until smooth and creamy.
4. Pour into glasses and garnish with a sprinkle of shredded coconut and chia seeds if desired.
5. Serve immediately for the freshest taste.