Tropical Mango Protein Burst Smoothie
Dive into this refreshing Tropical Mango Protein Burst Smoothie, a delicious blend packed with quark for a high-protein boost to fuel your fitness goals. Enhanced with vibrant tropical flavors and loaded with essential nutrients, this smoothie is perfect for post-workout recovery.
- 25 g protein
- 210 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 1 cup Frozen mango chunks
- 1 medium Banana
- 0.5 cup Pineapple juice
- 0.5 cup Coconut water
- 1 tbsp Chia seeds
Method
- Add 250g quark, 1 cup frozen mango chunks, 1 medium banana, 1/2 cup pineapple juice, 1/2 cup coconut water, and 1 tbsp chia seeds to a blender.
- Blend on high speed until smooth and creamy, ensuring all ingredients are well combined.
- Pour into two glasses, garnish with a slice of fresh mango or a sprinkle of chia seeds, and serve immediately for best results.