Tropical Mango Ginger Quark Power Smoothie

Indulge in this tropical smoothie that combines the creamy richness of quark with mango and a hint of ginger. Packed with protein and energizing ingredients, it's perfect for a post-workout recovery or a refreshing start to your day.

• 27 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Mango
• 1 tsp Fresh Ginger
• 1 tbsp Chia Seeds
• 1 cup Coconut Water
• 1 tbsp Honey

Method

1. Peel and chop one medium mango into cubes.
2. In a blender, combine the quark, mango cubes, fresh ginger, chia seeds, and coconut water.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness with honey if needed.