Spicy Harissa Chicken Quark Power Bowl
Enjoy a high-protein, spicy dinner with our Spicy Harissa Chicken Quark Power Bowl. Packed with flavor, this dish harnesses the power of quark and succulent chicken to fuel your fitness goals while offering a substantial 25g of protein per serving. Perfect for a hearty meal after a workout!
- 40 g protein
- 400 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 1 tablespoon Harissa paste
- 200 g Chicken breast
- 150 g Quinoa
- 150 g Broccoli
- 1 teaspoon Olive oil
- 1 clove Garlic
- 1 handful Fresh cilantro
- 1 wedge Lemon
Method
- Preheat your oven to 200°C (390°F).
- In a bowl, mix 250g of quark with 1 tablespoon of harissa paste, 1 clove of minced garlic, 1 teaspoon of olive oil, salt, and pepper to taste.
- Slice 200g of chicken breast into strips and coat thoroughly in the quark-harissa mixture.
- Place the chicken strips on a baking sheet lined with parchment paper and bake for 15-20 minutes or until fully cooked.
- While the chicken bakes, cook 150g of quinoa according to package instructions, and steam 150g of chopped broccoli.
- To serve, divide the quinoa and broccoli between two bowls. Top with the baked chicken and garnish with fresh cilantro and a wedge of lemon for added zest.