Spicy Tuna Quark Power Wrap

Experience the ultimate fusion of spicy and creamy with these Spicy Tuna Quark Power Wraps. Packed with protein-rich quark and tuna, these wraps provide a balanced meal perfect for boosting your post-gym recovery.

• 45 g protein
• 480 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Canned tuna
• 2 units Whole wheat tortillas
• 2 tbsp Sriracha sauce
• 50 g Fresh spinach
• 1 small Red bell pepper
• 2 tbsp Lime juice
• 50 g Reduced-fat shredded cheese

Method

1. Preheat oven to 180°C (356°F).
2. In a bowl, mix quark, tuna, sriracha, chopped spinach, diced bell pepper, and lime juice until well combined.
3. Lay out the tortillas and evenly spread the quark-tuna mixture onto each.
4. Sprinkle with shredded cheese and roll each tortilla tightly, placing them on a baking sheet seam side down.
5. Bake for 10-15 minutes until they're golden and heated through.
6. Slice each wrap diagonally and serve warm with a side of salad or roasted veggies.