Spicy Tuna Quark Power Bowl with Avocado

This Spicy Tuna Quark Power Bowl packs a punch of protein with creamy quark and spicy tuna, perfectly complemented by the heart-healthy fats of avocado. Ideal for fitness enthusiasts, it's a balanced meal to fuel your workouts and aid muscle recovery.

• 48 g protein
• 550 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Brown rice
• 150 g Canned tuna in water
• 1 large Avocado
• 2 tbsp Sriracha
• 2 tbsp Lime juice
• 1 tsp Garlic powder
• 4 stalks Green onions
• 50 g Arugula
• 100 g Edamame
• 1 medium Red bell pepper
• 1 tbsp Sesame seeds

Method

1. Cook the brown rice according to package instructions; set aside.
2. In a bowl, mix quark, lime juice, sriracha, garlic powder, and half of the diced green onions. Stir until smooth.
3. Drain the canned tuna and combine it with the quark mixture until well mixed.
4. Cut the avocados in half, remove the pits, and scoop out the flesh; slice thinly.
5. In serving bowls, layer brown rice, quark-tuna mixture, and fresh arugula.
6. Arrange avocado slices, edamame, and red bell pepper strips on top.
7. Garnish with remaining green onions and sesame seeds. Add extra sriracha if you like it spicier.