Creamy Tuscan Chicken Spinach Quark Pasta

This creamy Tuscan-inspired dish combines high-protein quark with tender chicken, fresh spinach, and whole grain pasta to create a nutrient-dense dinner perfect for fitness enthusiasts. Packed with 25g of protein per serving, it's a delicious way to fuel your muscles and meet your nutritional goals.

• 45 g protein
• 500 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Chicken breast, diced
• 150 g Whole grain pasta
• 100 g Fresh spinach
• 50 g Sun-dried tomatoes, sliced
• 1 tbsp Olive oil
• 2 cloves Garlic, minced
• 1 tsp Dried oregano
• to taste Salt and pepper
• 20 g Parmesan cheese, grated

Method

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chicken pieces and cook until golden and cooked through, about 6-8 minutes. Remove and set aside.
3. In the same skillet, add garlic and sauté for 30 seconds until fragrant.
4. Stir in the quark, sun-dried tomatoes, and spinach, cooking until the spinach is wilted and the quark is heated through.
5. Add the cooked chicken and pasta to the skillet, stirring to combine evenly with the sauce.
6. Season with oregano, salt, and pepper to taste. Cook for an additional 2-3 minutes, allowing the flavors to meld.
7. Serve hot, garnished with freshly grated Parmesan cheese, if desired.