Quark Lemon Herb Chicken Roulade

Bursting with flavor, this Quark Lemon Herb Chicken Roulade is a high-protein, low-calorie dinner option perfect for fitness enthusiasts. Featuring tender chicken breasts stuffed with creamy quark seasoned with fresh herbs and zesty lemon, this dish provides a protein-packed punch to aid muscle recovery and fuel your body.

• 47 g protein
• 284 kcal
• 40 min total time
• 2 servings

Ingredients

• 150 g Quark
• 2 fillets Chicken breast
• 1 tbsp Lemon zest
• 2 tbsp Fresh parsley
• 2 cloves Garlic
• 1 tbsp Olive oil
• 1/2 tsp Salt
• 1/4 tsp Black pepper

Method

1. Preheat the oven to 200°C (390°F).
2. Lay the chicken breasts flat on a cutting board and use a knife to carefully butterfly each breast, making sure not to cut all the way through.
3. Mix quark with lemon zest, chopped parsley, minced garlic, salt, and pepper in a bowl.
4. Spread the quark mixture evenly inside the opened chicken breasts, then roll them up tightly and secure each with toothpicks.
5. Heat olive oil in a skillet over medium-high heat. Sear the roulades until golden brown on all sides, about 6-8 minutes.
6. Transfer the seared roulades to a baking dish and bake in the preheated oven for 15 minutes or until the chicken is cooked through.
7. Remove from the oven, let rest for 5 minutes, then slice into medallions and serve warm.