Quark Power Berry Blast Smoothie

Revitalize your day with the Quark Power Berry Blast Smoothie! Packed with over 25 grams of protein, this vibrant blend of quark, mixed berries, and spinach is perfect for muscle recovery and energy replenishment, making it a fitness enthusiast's dream.

• 28 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed berries (frozen)
• 50 g Fresh spinach
• 250 ml Unsweetened almond milk
• 30 g Whey protein isolate

Method

1. Combine quark, mixed berries, and spinach in a blender.
2. Add almond milk and a scoop of whey protein isolate to the blender.
3. Blend until smooth and creamy, about 1-2 minutes, scraping down the sides if necessary.
4. Pour into glasses and garnish with a few whole berries and chia seeds if desired.