Quark Berry Blast Pre Workout Power Smoothie

Boost your workout with this delicious Quark Berry Blast Pre Workout Power Smoothie. Packed with protein and antioxidants, it fuels your body for peak performance and promotes muscle recovery.

• 26 g protein
• 220 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed Berries (frozen)
• 1 medium Banana
• 200 ml Almond Milk (unsweetened)
• 1 tbsp Chia Seeds

Method

1. Add quark, mixed berries, banana, almond milk, and chia seeds to a blender.
2. Blend on high speed until smooth and creamy.
3. Pour the smoothie into two glasses.
4. Top each serving with a few fresh berries and a sprinkle of chia seeds for added texture.