Pumpkin Spice Quark Protein Bars
These Pumpkin Spice Quark Protein Bars are a delicious, high-protein alternative to store-bought snacks, perfect for fueling your workouts. Packed with cozy autumn spices and an impressive protein boost, they're an easy addition to your fitness routine.
- 25 g protein
- 200 kcal
- 30 min total time
- 4 servings
Ingredients
- 250 g Quark
- 1 cup Rolled Oats
- 1/2 cup Canned Pumpkin Puree
- 1/4 cup Maple Syrup
- 1/2 cup Chopped Walnuts
- 1 tablespoon Pumpkin Spice Blend
- 1/4 cup Protein Powder
- 2 tablespoons Chia Seeds
Method
- Preheat oven to 350°F (175°C) and line a 9-inch square baking dish with parchment paper.
- In a mixing bowl, combine 250g of quark, 1 cup of rolled oats, and 1/2 cup of canned pumpkin puree.
- Mix in 1/4 cup of maple syrup, 1/2 cup of chopped walnuts, and a tablespoon of pumpkin spice blend.
- Stir in 1/4 cup of protein powder to boost the protein content.
- Incorporate 2 tablespoons of chia seeds to enhance texture and nutrition.
- Spread the mixture evenly into the prepared baking dish and press it down firmly with a spatula.
- Bake for 20 minutes, or until the edges are golden and firm to touch.
- Allow to cool completely in the dish before lifting out and cutting into bars.