Orange Pistachio Quark Protein Bars

Boost your energy with these Orange Pistachio Quark Protein Bars, high in protein and perfect for post-workout recovery. Made with nutrient-dense ingredients like quark and pistachios, these bars offer a delicious combination of sweet and nutty flavors, helping fuel muscle recovery and growth.

• 25 g protein
• 200 kcal
• 30 min total time
• 4 servings

Ingredients

• 250 g Quark
• 1/2 cup Rolled oats
• 1/2 cup Pistachios
• 1 unit Orange zest
• 1 tablespoon Orange juice
• 3 tablespoons Honey
• 1 teaspoon Vanilla extract

Method

1. Preheat your oven to 180°C (350°F). Line an 8-inch square baking dish with parchment paper.
2. In a large mixing bowl, combine 250g of quark, 1/2 cup of rolled oats, and 1/2 cup of chopped pistachios.
3. Add in the zest of one orange and 1 tablespoon of orange juice. Mix well to combine.
4. Stir in 3 tablespoons of honey and 1 teaspoon of vanilla extract until fully incorporated.
5. Press the mixture into the prepared baking dish, smoothing the top with a spatula.
6. Bake for 20 minutes or until the edges turn golden brown.
7. Remove from the oven and let cool completely before slicing into bars.