Maple Date Quark Protein Bars

These Maple Date Quark Protein Bars are a perfect blend of sweetness and protein, providing 25 grams of protein per serving. Ideal for fitness enthusiasts, they offer an affordable and delicious alternative to store-bought bars, with the added benefit of natural ingredients.

• 12 g protein
• 317 kcal
• 25 min total time
• 4 servings

Ingredients

• 250 g Quark
• 100 g Rolled oats
• 50 g Almond butter
• 100 g Dates
• 2 tablespoons Pure maple syrup
• 1 pinch Salt
• 1 teaspoon Cinnamon

Method

1. Preheat your oven to 180°C (350°F) and line a baking dish with parchment paper.
2. In a large bowl, mix 250g of quark, 100g of rolled oats, and 50g of almond butter.
3. Blend 100g of dates and 2 tablespoons of pure maple syrup in a food processor until a smooth paste forms.
4. Combine the date paste with the quark mixture, adding a pinch of salt and 1 teaspoon of cinnamon.
5. Spread the mixture evenly into the prepared baking dish.
6. Bake in the preheated oven for 10 minutes until set.
7. Allow to cool completely before slicing into bars.