Coconut Cashew Quark Protein Bars

These Coconut Cashew Quark Protein Bars are a delicious and nutritious high-protein snack perfect for fitness enthusiasts. Packed with 25 grams of protein per serving, they provide the ideal energy boost post-workout.

• 21 g protein
• 497 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 60 g Rolled oats
• 50 g Cashews
• 30 g Shredded coconut
• 1 tsp Vanilla extract
• 2 tbsp Maple syrup

Method

1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
2. In a mixing bowl, combine the quark, rolled oats, chopped cashews, and shredded coconut.
3. Add vanilla extract, maple syrup, and stir until fully incorporated.
4. Spoon the mixture into the prepared baking pan, spreading it out evenly.
5. Bake for 20 minutes or until the edges are golden brown.
6. Allow to cool before slicing into bars.
7. Store in an airtight container in the refrigerator for up to 5 days.