Apricot Walnut Quark Protein Bars

Elevate your fitness routine with these delightful Apricot Walnut Quark Protein Bars. Packed with protein from quark and enriched with the natural sweetness of apricots, these bars are ideal for a nutritious energy boost post-workout.

• 25 g protein
• 230 kcal
• 15 min total time
• 4 servings

Ingredients

• 250 g Quark
• 100 g Rolled oats
• 50 g Chopped dried apricots
• 50 g Chopped walnuts
• 30 g Honey
• 20 g Chia seeds

Method

1. Line an 8x8 inch baking dish with parchment paper for easy removal later.
2. In a large bowl, mix 250g of quark, 100g of rolled oats, and 50g of chopped dried apricots.
3. Stir in 50g of chopped walnuts for a crunchy texture.
4. Add 30g of honey for sweetness and help bind the mixture.
5. Fold in 20g of chia seeds for additional fiber and healthy fats.
6. Transfer the mixture to the prepared baking dish and press it firmly with the back of a spoon.
7. Refrigerate for at least 2 hours or until set.
8. Cut into 8 bars and store in an airtight container in the fridge for up to 5 days.