Mediterranean Quark Stuffed Chicken with Roasted Veggies

This Mediterranean-inspired dish features tender chicken breasts stuffed with a creamy quark and herb mixture, paired with roasted vegetables for a nutrient-dense meal. Rich in protein, this dinner is perfect for fitness enthusiasts looking to fuel their muscles and support recovery.

• 55 g protein
• 480 kcal
• 45 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 pieces Chicken breasts
• 2 pieces Garlic cloves
• 50 g Fresh spinach
• 1 tsp Dried oregano
• 1 tsp Lemon zest
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 200 g Cherry tomatoes
• 1 piece Bell peppers
• 1 piece Red onion
• 1 tbsp Olive oil

Method

1. Preheat the oven to 200°C (392°F).
2. In a bowl, mix quark with minced garlic, chopped fresh spinach, oregano, lemon zest, salt, and pepper.
3. Slice a pocket into each chicken breast and fill with the quark mixture.
4. Secure the openings with toothpicks to keep the filling inside.
5. Place the stuffed chicken breasts onto a baking sheet.
6. On the same sheet, arrange cherry tomatoes, bell peppers, and red onion wedges around the chicken.
7. Drizzle everything with olive oil and season with additional salt and pepper.
8. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
9. Remove from oven, discard toothpicks, and serve immediately.