Mediterranean Quark Spinach Stuffed Chicken Delight

This Mediterranean Quark Spinach Stuffed Chicken is packed with protein-rich quark and nutrient-dense spinach, making it a satisfying yet healthy dinner choice for fitness enthusiasts. Enjoy the delightful blend of Mediterranean flavors while fueling your muscles with essential proteins and vitamins.

• 55 g protein
• 430 kcal
• 45 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 pieces Chicken breast
• 100 g Fresh spinach
• 2 cloves Garlic
• 40 g Sun-dried tomatoes
• 50 g Black olives
• 50 g Feta cheese
• 2 tbsp Olive oil
• to taste Salt and pepper
• 1 tsp Dried oregano
• 1 tsp Dried thyme

Method

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the quark, chopped spinach, minced garlic, sun-dried tomatoes, chopped olives, and crumbled feta cheese. Season with salt and pepper.
3. Pound the chicken breasts to flatten them slightly, then place a generous spoonful of the quark mixture onto each chicken breast.
4. Roll up the chicken tightly, securing with toothpicks if necessary, and place them in a baking dish.
5. Drizzle with olive oil and sprinkle with oregano and thyme.
6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and golden brown.
7. Let the chicken rest for a few minutes before slicing and serving.