Mediterranean Quark Smoked Salmon Feast

Indulge in this high-protein Mediterranean Quark Smoked Salmon Bowl, packed with nutrient-rich ingredients and perfect for a fitness-friendly dinner. Rich in omega-3s from salmon and protein from quark, it supports muscle repair and overall health.

• 35 g protein
• 350 kcal
• 15 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Smoked salmon
• 1 tbsp Lemon juice
• 1 clove Garlic
• 1/2 cup Cucumber
• 1/2 cup Cherry tomatoes
• 1/4 cup Kalamata olives
• 1/4 cup Red onion
• 2 tbsp Fresh dill
• 1 pinch Black pepper
• 2 tsp Olive oil

Method

1. In a large bowl, mix 250g of quark with 1 tbsp lemon juice and 1 clove of minced garlic. Stir until smooth.
2. Divide the quark mixture between two bowls.
3. Top each bowl with 100g of smoked salmon slices.
4. Add 1/2 cup of sliced cucumbers, 1/2 cup of cherry tomatoes (halved), 1/4 cup of sliced Kalamata olives, and 1/4 cup of diced red onion to each bowl.
5. Sprinkle with 2 tbsp of fresh dill and a pinch of black pepper.
6. Finish with a drizzle of olive oil over each bowl.