Mediterranean Quark Power Bowl with Tuna

This hearty Mediterranean Quark Power Bowl with Tuna combines the creamy richness of quark with the lean protein of tuna, infused with zesty lemon and earthy herbs. Ideal for fitness enthusiasts, it's a balanced meal that supports muscle recovery and provides long-lasting energy.

• 46 g protein
• 420 kcal
• 25 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Canned Tuna
• 100 g Cucumber
• 100 g Cherry Tomatoes
• 50 g Kalamata Olives
• 50 g Red Onion
• 1 tbsp Lemon Juice
• 1 clove Garlic
• 1 tbsp Olive Oil
• 10 g Fresh Parsley
• 0.5 tsp Salt
• 0.25 tsp Black Pepper

Method

1. Drain the canned tuna and flake it into a bowl.
2. Mix the quark with lemon juice, minced garlic, salt, and black pepper in a separate bowl until well combined.
3. Prepare the vegetables: chop the cucumber, tomatoes, and red onion, and halve the Kalamata olives.
4. In a large bowl, combine the flaked tuna, vegetable mix, and the seasoned quark.
5. Divide the mixture evenly into two serving bowls.
6. Garnish with fresh parsley and a sprinkle of paprika for extra flavor.