Mediterranean Quark Chicken Wrap with Spinach and Feta

This Mediterranean Quark Chicken Wrap packs a punch of protein, perfect for fitness enthusiasts. With tender grilled chicken, creamy quark, and a burst of flavor from feta and a spinach mix, it's both delicious and nutritious.

• 48 g protein
• 421 kcal
• 40 min total time
• 2 servings

Ingredients

• 200 g Quark
• 200 g Chicken breast
• 2 large Wraps
• 50 g Fresh spinach
• 50 g Feta cheese
• 1/2 medium Cucumber
• 6 small Cherry tomatoes
• 1 tbsp Lemon juice
• 1 tsp Oregano
• 1 tsp Thyme
• to taste Salt
• to taste Black pepper
• 1 clove Garlic

Method

1. Season the chicken breasts with oregano, thyme, salt, and pepper.
2. Grill the chicken on medium-high heat for 6-7 minutes on each side until fully cooked. Remove and let it rest for 5 minutes, then slice into thin strips.
3. In a bowl, mix the quark, lemon juice, minced garlic, salt, and pepper until smooth.
4. Warm the wraps briefly in a pan or oven to make them pliable.
5. Spread a generous layer of the quark mixture over each wrap.
6. Layer each wrap with spinach leaves, cucumber slices, cherry tomato halves, grilled chicken strips, and crumbled feta cheese.
7. Drizzle a little extra quark mixture on top, if desired, for extra creaminess.
8. Fold the wraps tightly and slice in half before serving.