Mediterranean Quark Chicken Stuffed Mini Peppers

Enjoy the delightful taste of Mediterranean cuisine with these high-protein Mediterranean Quark Chicken Stuffed Mini Peppers. Perfect for those looking to fuel their fitness journey with a nutritious and delicious dinner option, each serving packs a protein punch to support muscle recovery and growth.

• 30 g protein
• 335 kcal
• 40 min total time
• 4 servings

Ingredients

• 250 g Quark
• 200 g Cooked chicken breast
• 16 pieces Mini bell peppers
• 50 g Black olives
• 40 g Sun-dried tomatoes
• 2 cloves Garlic
• 10 g Fresh basil
• to taste Salt
• to taste Black pepper

Method

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the mini bell peppers and remove the seeds.
3. In a bowl, mix 250g quark, shredded cooked chicken breast, chopped olives, diced sun-dried tomatoes, minced garlic, fresh basil, and a pinch of salt and pepper.
4. Stuff the mini peppers with the quark mixture, pressing it in firmly.
5. Place the stuffed mini peppers on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes until the peppers are tender and slightly charred on the edges.
7. Remove from oven, let cool slightly, and serve warm.