Mediterranean Quark Chicken Stuffed Bell Peppers

Indulge in these protein-packed Mediterranean Quark Chicken Stuffed Bell Peppers, perfect for fitness enthusiasts aiming to boost muscle growth. With a delightful mix of quark, chicken, and vibrant vegetables, you'll enjoy a balanced meal that satisfies taste and nutritional needs.

• 30 g protein
• 320 kcal
• 50 min total time
• 4 servings

Ingredients

• 250 g Quark
• 200 g Cooked shredded chicken breast
• 4 medium Bell peppers
• 50 g Black olives
• 30 g Sun-dried tomatoes
• 60 g Fresh spinach
• 1 tbsp Olive oil
• 5 g Fresh basil leaves

Method

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix quark, cooked shredded chicken, chopped olives, sun-dried tomatoes, and fresh spinach.
3. Cut the tops off the bell peppers and remove the seeds.
4. Stuff each bell pepper with the quark-chicken mixture and place them in a baking dish.
5. Drizzle olive oil over the stuffed peppers and cover the dish with aluminum foil.
6. Bake in the preheated oven for 30-35 minutes or until the peppers are tender.
7. Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
8. Serve warm, garnished with fresh basil leaves.