Mediterranean Quark Chicken Wraps with Tzatziki

Enjoy a high-protein, Mediterranean-inspired dinner with these delicious chicken wraps. Infused with the rich flavors of quark, these wraps offer an excellent source of protein essential for muscle recovery and fitness goals.

• 48 g protein
• 450 kcal
• 35 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Boneless chicken breast
• 2 pieces Whole wheat tortillas
• 1 tbsp Lemon juice
• 2 cloves Garlic, minced
• 1 tsp Italian herbs
• 1/2 cup Cucumber, grated
• 1 tbsp Olive oil
• 1 tbsp Dill, chopped
• to taste Salt
• to taste Black pepper
• 1 medium Tomato, sliced
• 1/2 small Red onion, sliced
• 4 pieces Lettuce leaves

Method

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. In a bowl, mix 250g of quark, lemon juice, minced garlic, salt, pepper, and Italian herbs to create a marinade.
3. Cube 300g boneless chicken breast and mix with the marinade. Allow to marinate for at least 15 minutes.
4. Grill the marinated chicken cubes for 5 minutes on each side until fully cooked and slightly charred.
5. Warm the whole wheat tortillas on the grill for 1 minute on each side.
6. To make the tzatziki, combine grated cucumber, 100g quark, olive oil, minced garlic, chopped dill, salt, and pepper in a bowl.
7. Layer grilled chicken, sliced tomatoes, onion, lettuce, and tzatziki in the tortillas.
8. Roll up the tortilla to create a wrap and serve immediately.