Mediterranean Quark Chicken and Quinoa Power Bowl
This Mediterranean Quark Chicken and Quinoa Power Bowl combines high-protein quark with tender grilled chicken and nutrient-dense quinoa for a tasty and fulfilling meal. Loaded with tomatoes, cucumbers, and olives, it's a fitness-friendly dinner that delivers essential nutrients.
- 46 g protein
- 550 kcal
- 35 min total time
- 2 servings
Ingredients
- 250 g Quark
- 200 g Chicken breast
- 100 g Quinoa
- 100 g Cherry tomatoes
- 50 g Cucumber
- 30 g Black olives
- 1 tbsp Lemon juice
- 1 clove Garlic
- 1 tsp Paprika
- 1 tbsp Olive oil
Method
- Preheat the grill to medium-high heat.
- In a bowl, mix 250g of quark with lemon juice, minced garlic, paprika, salt, and pepper.
- Coat 200g of chicken breast with the spiced quark mixture.
- Grill the chicken for 10-12 minutes on each side until cooked through.
- Cook 100g quinoa according to package instructions.
- Assemble bowls: Divide quinoa between two bowls, top with sliced grilled chicken, 100g cherry tomatoes, 50g sliced cucumber, 30g black olives, and a generous dollop of quark.
- Garnish with fresh parsley and a drizzle of olive oil, if desired.